Your week
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Tap any tab → pick a meal → assign to a day. Tap ✏️ on any card to edit or delete it. Everything auto-saves.
🥤 Smoothies
Tap once to assign to a day. Tap same card again to read recipe. Tap ✏️ to edit any recipe.
BerryBox favorites
LA inspired
🍳 Breakfast
Mon=eggs🥚 · Tue=oatmeal🌾 · Wed=yogurt🍓 · Thu=avo toast🥑 · Fri=waffles🧇 · Tap ✏️ to edit any recipe
Monday — eggs 🥚
Tuesday — oatmeal 🌾
Wednesday — yogurt 🍓
Thursday — avo toast 🥑
Friday — waffles 🧇
🧒 Kids lunches
🥗 Salads
🍽️ Dinner
Mon=pasta🍝 · Tue=tacos🌮 · Wed=bowls🥣 · Thu=sheet pan🥩 · Fri=picnic🧺
Pasta 🍝
Tacos 🌮
Bowls 🥣
Sheet pan 🥩
Picnic 🧺
🌿 Weekend
Saturday breakfast 🌅
Saturday snacks 🍎
Saturday leftovers 🍱
Sunday 🥡
⭐ Smason Faves
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🛒 TJ's grocery list
Shopping quantities · Sorted by store section
Servings:
Smoothies4
Breakfast3
Lunch2
Dinner3
Copied! Paste into Apple Notes or Reminders.
☑️ Sunday prep
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Morning batch cook
Smoothie bags — 2 flavors, fill + freeze flat in Stasher bags
Bake chicken thighs — 425F, 22 min
Cook big batch rice or quinoa
Bake mini frittata muffins — 12, fridge 5 days
Make overnight oats — 3 jars
Portion yogurt parfait cups
Mandy's dressing — lemon + olive oil in mason jar
Fridge bar setup
Wash + dry romaine in OXO GreenSaver
Cucumber + cherry tomatoes → SMASON SALAD BAR bin
Chickpeas + olives + onion → SMASON SALAD BAR bin 2
Cooked chicken → PROTEINS bin
Peeled hard boiled eggs → PROTEINS bin
Cut fruit → BOYS LUNCH bin
Cheese cubes + deli meat → BOYS LUNCH bin 2
Cut veggies → BOYS LUNCH bin 3
Fill DINNER PREP 1 + DINNER PREP 2
With your son
Roll PB balls — his favorite job
Cut veggies for snack tray
Snack + school packing
Pre-pack 15 snack bags into the clear pull-out bin
Fill car snack tray, put back in car
Stock parchment paper for breakfast wraps
Wednesday refresh
Fresh romaine in GreenSaver
Ingredients
Meal Assembly Instructions
Tip: